Here are 7 fibre-rich smoothie bowl recipes to help keep your gut healthy Known for being the face of a healthy breakfast, Oatmeal makes for a great base in the smoothie along with berries like ...

Of course, whole grains like oatmeal can help. For instance, a half-cup of dry oats provides 4 grams of fiber. But did you know that some fruits contain even more fiber than a bowl of oatmeal?

The location will offer açaí, pitaya, and coconut bowls along with other bases such as mango, greens, banana, and oatmeal ... sustainable living.” Smoothie option from Playa Bowls.