The Princess of Wales is also believed to enjoy antioxidant-rich smoothies for breakfast, which "help her maintain a natural glow and healthy skin," according to the experts. A nutritious and tasty ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Nuts like almonds, walnuts, or cashews are packed with healthy fats and protein. Add them to salads or smoothies, or snack on them for crunch and nutrition.

Oatmeal is a great start ... delicious that you can use them in almost all kinds of recipes, from salads to smoothies to guacamole and more. No wonder they’re so popular! Between 2000 and ...