However, that’s exactly why there’s no better feeling than taking the weight off your feet after a long day at work where you ...

Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple stretches at your desk, you can loosen up ...

Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these effects. These exercises improve mobility, balance, posture, and core strength, thus ...

Penn State wrestler who made beeline for Trump after winning title speaks out Ho-Hum, Ho-Hum: ‘Snow White' Opens To $43M - What Poisoned This Princess At The Box Office – Sunday AM Box Office ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

When we’re feeling stressed, it can be tempting to escape the constraints of the office and spend our lunch breaks hidden in the corner of a nearby coffee shop scrolling through Twitter – but ...