and then her grandmother shows how those exercises can benefit one in old age. ALSO READ: Health benefits enjoyed by older adults on restarting an exercise routine The video starts with Emily ...

Exercise is one important pillar in that ... and general independence to the end of your life - or well into old age. While we can't always control our risk of developing certain life-limiting ...

Plus, muscles lose tone with age, which may lead to stooping, or a hunched back. This is why it’s important to keep your muscles strong with simple daily exercises and other posture-supportive ...