Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Up to one-third of older adults staying in the hospital can develop a condition called delirium. It is especially common in people age 65 and older.

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...