Fry each paratha for 1–2 minutes ... Keep warm while you make the rest of the parathas. To make the omelette, grind the cumin, coriander seeds and chillies in a pestle and mortar to a coarse ...

14g protein ⦿ Omelette (2 whole eggs + 1 egg white) – 18g protein ⦿ Greek yoghurt chia pudding with nuts – 200 gm yoghurt + 1 tbsp chia plus nuts - 15g protein ⦿ Black chana chaat – 1 cup chana - 13g ...