That’s because the lower back (lumbar spine) isn’t built for rotation — its primary job is stability. But when the mid-back lacks mobility, the body often compensates by twisting more ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...