Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

This creates the canal. Lie on your painful side and place the painful shoulder/arm in the canal. Pressure will be ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...