This creates the canal. Lie on your painful side and place the painful shoulder/arm in the canal. Pressure will be ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain. If either situation describes you, stop playing and ice your shoulder several times a ...