Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

The only problem is that constant bicep curls can get a little ... It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle ...

But, aside from the aesthetics, strong biceps ... curl brings the brachialis muscle and your forearm much more into play, which is very effective if increasing the overall ‘thickness’ of your ...

In a world of bicep and tricep curls, the Zottman curl is a move you ... Davis recommends adding a quick shoulder tap. By taking one arm off the ground at a time, you’ll make the other forearm ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...