Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... Dumbbells are equally as good to work your chest and your triceps.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best ... targets exactly the same muscles— upper back, biceps, and ...

By rowing in a static bent-over position, your lower back muscles will work overtime to hold your ... Do 3 sets of eight to 10 reps Level Up: Row one dumbbell at a time, alternating sides on ...

One of the most consequential of your back muscles ... of valuable work, if you position yourself properly. Set up in a single arm plank on the bench, with your legs spread wide and your elbow in ...

Finding a free moment to work ... row the dumbbell to the bottom of your ribcage. Slowly lower the dumbbell back to the ...

Read on to learn how to do the bent-over row, what muscles are worked ... arm straight. Rest your right knee on the bench and step your other leg out to the side. With your free hand grab a ...