Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so your the knee of your back leg is almost touching the floor and your front leg is at a 90 ...