Miss Manners: My online exercise instructor greets the men as ‘Mr.’ and me by my first name ... it’s irritating
Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
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Exercise eases internet addiction in Chinese college students
A recent study examining the effects of exercise interventions on Internet addiction among college students in China found ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
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Louisville doctor starts online workout community, members see life changing results
LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...
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Ways to add a fresh challenge to your workout
If you’re struggling with your workout resolution for the new year, maybe it’s time to add a fresh challenge to your routine. Jessica Carey, an instructor and ...