Look for products that are free of added sugars and artificial sweeteners, and that only contain natural ingredients. When choosing a fiber supplement, it’s important to choose a reputable brand ...

Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be surprised to learn that a new study published in Nature Communications suggests that consuming ...

We’ve been using the Benefiber Prebiotic Fiber Supplement Gummies with Probiotics for a few weeks now and have been impressed with the results. Not only are they a convenient way to get more ...

Race hopes this packaging approach, coupled with Bio.me’s efforts to educate consumers about the importance of gut health, will help shift lingering notions that fiber powder is only for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you hear the words “fiber powder” what springs to mind?

top dieticians and nutritionists weigh in on the eight best fiber supplements, what to look for, and how to incorporate them into your diet.

Women's Health may earn commission from the links on this page, but we only feature products we ... “It’s typically used as a fiber supplement,” she says. Psyllium husk is found in the ...

Right now, only about 5 percent of Americans get enough ... One took a placebo and the other took a daily fiber supplement for 12 weeks. The researchers discovered that people in the fiber ...

One supplement gaining attention is psyllium husk, a fiber supplement derived from the seeds of the Plantago ovata herb native to India, which some have nicknamed “the poor man’s Ozempic.” ...