Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips from a range of angles and improve overall flexibi ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2 ... As you breathe out, open your arm to bring the back of your palm on the floor horizontally ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...