Then, lift your legs while bending your knees into a tabletop position, stacked over your hips at a 90-degree angle. Exhale and engage the core while you lower the opposite arm and leg (left leg ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Then, lift your legs and bend your knees into a tabletop position, stacked over your hips at a 90-degree angle. Exhale, engaging the core, as you slowly lower the opposite arm and leg (left leg ...

Raise your left arm and your right leg, keeping them both straight. Hold for one second, then slowly lower them. Repeat raising the opposite arm and leg. Are you desperate to tone up, but don't ...

raise your arms into a V above your head. 7. Bird dog Start in a tabletop position on your hands and knees. Lift one leg straight behind you. Lift the opposite arm straight out in front of you.

while simultaneously raising the opposite arm and elbow — and quickly hopping on your standing leg. Think of your arms as pulling up your legs, Ms. Movold said. Experts now generally recommend ...