If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect ...

If you're curious about the difference between orange sweet potatoes and white sweet potatoes, keep reading! You'll discover that beyond their appearance, the color of foods is linked to their ...

If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. They will have advice on whether the yam must be peeled before cooking and how ...

To make yam fries, peel each yam and slice each yam lengthwise into 3/4-inch thick slices. Now cut each yam slice into ...

These knobbly tubers are about the size of a large thumb. The most common yam is pink-orange in colour and has a slightly shiny, ribbed surface. Other sweeter varieties come in yellow, apricot and ...