Essentially, whole wheat flour refers to flour that includes the entire wheat kernel, including the bran, germ, and endosperm ...

you can store this in an airtight container for up to a week. 4. Mix together wheat bran and milk, and let stand for 10 minutes. 5. In a large bowl, mix together applesauce, egg, brown sugar, and ...

The similarity between whole grain and whole wheat is in the name "whole." "Whole" means that all three parts of the grain seed — the bran, germ, and endosperm — are intact, so you're getting ...