“Resistance bands can be super useful when adding them to outdoor gym park equipment,” explains Cuff-Burnett. “It gives you another dimension of support. So, if you can’t do a full pull ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...