Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

For example, a blood test could reveal the culprit to be an overactive thyroid ... a hormone involved in sleep that's produced in your brain. Currently, only one has been approved by the FDA ...

For those moments when counting sheep simply isn’t enough, a sleep hack shared by NHS doctor ... shuffling that could help calm your overactive mind and allow you to drift off more easily.

Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive brain, three ...

This meant that something about the activity-dampening effects of alcohol was interfering with sleep. Chvilicek suspects this may be due to a “rebound” effect, in which reducing brain activity with ...

Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive brain, three main offenders that make it difficult to fall asleep. Its calming effect ...