If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Lucas Hatton is getting ready to put on a show at the 2025 World's Strongest Man, as seen by his mind-blowing 600-lb ovrehead ...

This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper back play a huge role in how strong we ...

If you want an exercise that adds size and strength to your upper body while also challenging your core strength and stability, the overhead press reigns supreme. Not only will mastering this ...

But this is a more detailed discussion on the exercise and why it should be given as much importance as the conventional overhead press. The push press is exactly the same move but with an ...

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not just strength, are crucial. Personal Training duo, Milad and Ryan ...