When you want a full-body workout that trains your upper body pulling and pushing muscles as well as your legs, the push-pull legs routine (PPL) is the way to go. Here’s your complete guide to ...

It is a big commitment, but the PPL split factors in a wider array of exercises that inevitably help shape a more impressive physique. The first ‘push’ day of a PPL might include a bench press ...

Ready to commit? There's more to PPL than stringing a group of exercises together for an hour and hoping for rapid muscle-gain. Instead, utilise Hall's crib sheet below for an easy-to-digest guide ...