According to Sharma, red light therapy can "absolutely" be helpful for pain relief. "It calms down inflammation and increases blood flow, which can ease discomfort and stiffness," she explains, adding ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Whether you’re looking to boost circulation, alleviate pain or simply relax, these expert-approved FSA-eligible foot ...

Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems ...

Aluminum foil is a product we often use in the kitchen for wrapping food items. Few people know that foil can also be used for other purposes, such as foot care. Learn how to relieve sore feet using ...

According to a 2021 study, regular sessions of foot massage may serve as a helpful complementary therapy for adults experiencing ... can help alleviate foot pain, tension, and inflammation.

Kevin Conlin, a physical therapist and the owner of ARC Physical Therapy ... However, spa-type foot massagers can’t reach deeper muscle pain the way percussive massage guns can.