The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and ...

End the first day of your Paleo meal plan with a banger. "The meatballs are baked instead of fried, which not only eliminates some oil but keeps them ultra-tender," McDowell explains. Better yet ...

The paleo diet has become popular because it is seen as a natural way of eating. It is based on the diets of palaeolithic ...

"Committing to the ketogenic or paleo diet takes a person that is willing to learn, put effort into, and adapt to these lifestyle changes," says Madsen. Any long-term diet plans should be managed ...

Although the paleo diet may bring some health benefits (such as reducing your risk of obesity), the logic behind the plan does have its faults. What our ancestors ate would have been dependent on ...

did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100. Go Stone Age. The Paleo Diet is based on a book ...

Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.

Many people turn to diet plans for help. None are a magic fix ... OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, Carnivore, Keto and Paleo diets are all variations of a low ...