So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and ...

Although the paleo diet may bring some health benefits (such as reducing your risk of obesity), the logic behind the plan does have its faults. What our ancestors ate would have been dependent on ...

The Paleo Diet is based on a book ... lost more pounds than the women did. Another possible reason for variation is that some dieters stayed on their plan longer than others.