To spot trans fat in your favorite foods, look at the ingredients for "partially hydrogenated oil." It's now largely understood that artificial trans fat is the worst kind of fat you can eat.

Moreover, from a health perspective, palm oil is the ideal substitute for partially hydrogenated oils, the “trans fats” that food processors love and health experts hate. Palm oil is semisolid ...

Fully hydrogenated oils produce saturated fats. But partially hydrogenated oils (PHOs) create unhealthy trans fats as a side product. In 2020, the Food and Drug Administration (FDA) banned PHOs in ...

Dr. Nikhat Shakeel Khan ...

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...