Getty And now a new study has linked longer life and lower cardiovascular risk to climbing the stairs - making it a simple but powerful addition to people's daily routines. “If you have the ...

As I've spent the past few years reporting on the ... incorporated a few research-backed changes into my routine. Here are my ...

Physicians emphasize the significance of incorporating simple, long-term habits into daily routines for enhanced physical and mental well-being. Regular exercise, sufficient sleep, a balanced diet ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...