On average, 3.5 ounces of dry whole grain pasta provide about 340 calories, similar to refined pastas. However, the better nutritional profile of whole grain pasta makes it a healthier alternative.

Cacio e pepe, an Italian classic from Rome, is celebrated for its simplicity and bold flavors. The dish traditionally features just three ingredients: pasta, Pecorino Romano cheese, and black pepper.

Ground turkey is an excellent replacement for ground beef in burgers, tacos, meatballs, pasta dishes and skillet meals. Don’t sleep on tofu, a versatile, low-calorie, plant-based protein.

Watt says he doesn't count calories! "I'm not strict on my calorie ... Shockingly, Watt does eat some carbs: whole wheat pasta and some wheat toast in the morning. Two slices of wheat toast ...

This one-pan easy chorizo pasta from Eat Well for Less is a quick, simple and speedy dinner. A true family favourite with less washing up. Each serving provides 411 kcal, 20g protein, 62g ...