One cup of cooked pasta provides about 40 to 45 grams of carbohydrates (depending on the size and shape). A general rule of thumb for most people with diabetes is to have 45 to 60 grams of ...

Place all of the ingredients for the courgette pasta in a zip lock or sandwich bag. Ensure they are thoroughly mixed together, and place it in the fridge to let it marinade. Leave it in there while ...