Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Evening meditation can be an effective weapon to declutter your mind after a long day. It reduces stress, boosts focus, and ...

Coach Paul Sahota of Peace of Mind101 has launched an online self-development course, Peace of Mind Mastery, to help ...

Finding peace of mind during these difficult days may seem impossible, but Buddhist nun and meditation teacher, Kelsang Machig, believes she can help. On BBC Radio Scotland’s Sunday Mornings she ...

Meditation plays a strong role in attaining inner peace and heightened consciousness, similar to traditional disciplines like Zen Buddhism and Patanjali's YogaSutras. To reach deep insights about ...

Connection of the mind and soul with the Divine ... In this kind of meditation, Buddhists try to develop calm and inner peace. They also focus on developing good qualities within themselves ...