Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

If you're a busy professional, doing micro workouts for short 5-15 spells are good. Add nutrient timing to the equation - ...

Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout. Try a banana with peanut butter or a slice of whole-grain toast to help your athletic performance.

For example, of you want to make a high-protein, muscle-building smoothie recipe palatable, you have to mix it with banana or peanut butter. Or, you have to use use chocolate-flavored protein ...