Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Pre, during and post ... eating after a hot or hard workout. That means finding appealing foods that are easy to digest. And we won’t complain about easy to make. Peanut and other nut butters ...

If you're looking for ideas for pre-workout snacks, Ms Burgess suggests a banana, a date with peanut butter, a slice of toast, a couple of pikelets or rice crackers. She says a milk-based coffee ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

If you're a busy professional, doing micro workouts for 5-15 minute spells are good. Add nutrient timing to the equation - ...

Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout. Try a banana with peanut butter or a slice of whole-grain toast to help your athletic performance.

For example, of you want to make a high-protein, muscle-building smoothie recipe palatable, you have to mix it with banana or peanut butter. Or, you have to use use chocolate-flavored protein ...