It can be usually taken care of by changing diet, exercise, and stress management techniques to avoid those significant ...

Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the right exercise, and prevent common ailments. In this guide, we explore 6 ...

What body shape are you? Apple, Pear, or Hourglass ... Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes.