Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

Women who experience urinary incontinence after giving birth may get just as much relief from telehealth as they do from ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Below, a few more tips for supporting your pelvic floor health.

A gastroenterologist has shared the best thing you can do to prevent haemorrhoids and pelvic floor dysfunction – and you only ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Telehealth pelvic therapy is as effective as in-person sessions for postpartum urinary incontinence, offering more access for ...

Women who experience urinary incontinence after giving birth may get just as much relief from telehealth as they do from ...

Dr. Jeffrey-Thomas said that the reason for avoiding a golden shower is likened to Pavlov’s experiment with dogs, explaining ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...