Do you spend long hours in front of the computer? Feel like your posture is getting worse as the hours go by and your abs ...

Imagine it: you’re about to give a speech, have a job interview or undergo a medical procedure. You feel increasingly nervous ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can cause issues with your pelvic organs.

and release tight or overactive muscles. Manual therapy can also address scar tissue or adhesions that impact pelvic floor function. Biofeedback uses sensors and visual or auditory feedback to ...

“Pelvic floor dysfunction is an umbrella term that ... you may not be able to do a kegel at all or be unable to release completely because the muscles are already contracted.

How can we ensure that the revelrous release is above board? By strengthening the muscles below deck. The pelvic floor is a group of muscles that provide crucial support to your bladder ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female ...

When menopause hits, hot flashes, night sweats and mood swings usually steal the spotlight, but the midlife shift can also dry you out down there — and significantly affect your pelvic floor ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly ...