It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

It is safer to maintain a pelvic tilt instead. Hold this position, release, and then repeat on the other side. The kneel-and-twist exercise stretches the iliopsoas while also improving mobility ...

Benefits: Engage the abdominals and pelvic floor muscles, while the flexion in the upper back helps to improve mobility in the ... but this one's only three exercises. Bryony’s T3’s official ...

Benefits: One of the best exercises to improve mobility of the spine as you find rotation, as well as working the obliques, pelvic floor and upper back muscles. Sit upright with your legs out in ...