Repeat the movement 10-12 times for 3 sets. For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down. Then swing your arm in circular motion. It is advised to ...

Those tools may be easier to grasp. 6. Pendulum stretch This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent ...

To [SimpleTronic] has a project that will let you stretch your analog electronics skills in a really fun way. It’s an electromagnet pendulum analog circuit. Whether you’re building it ...