Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Frozen shoulder known as adhesive capsulitis ... Repeat the movement 10-12 times for 3 sets. For the pendulum stretch ...

3. Pendulum Stretch Benefits: Reduces stiffness and improves shoulder mobility by using gentle, controlled movements. How to ...

Check out these exercises that target flexibility, mobility, and strength and may reduce the symptoms of frozen shoulder: Pendulum swings ... Towel stretch for flexibility: Hold a towel behind ...