Turns out, the way most people blow their nose can actually push mucus deeper into the sinuses, cause pressure buildup, and in some cases, even lead to infections. Shocking, isn’t it?

Many people blow their nose incorrectly, potentially forcing mucus back into the sinuses, leading to infections and discomfort. Experts recommend a gentler approach. Blowing the nose may seem like ...

Blowing your nose after exposure to irritants or allergens can help clear the nasal passages and improve breathing.

Those nasty sniffles are just part of the hassle, but you could be making it a lot worse for yourself if you're not blowing your nose properly. Following is a transcript of the video. Blowing your ...

But people should make use of two other methods instead - either simply blowing your nose, or by using a saline nasal rinse. Article continues below The study says: "Nose-picking is generally not ...

Never miss a story — sign up for PEOPLE's free daily newsletter to ... s death came after he “sustained a solid blow to the nose during the match.” “Marc was not only an outstanding ...