Walking is a low-impact exercise that people over 40 can easily incorporate into their daily routines. Beyond just getting ...

The lights of the Eiffel Tower in Paris were extinguished on Monday, 21 April, as part of a tribute to the late Pope Francis. An elaborate ceremony with colorfully-dressed dancers and decorated ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

“You’d meet so many different people, like all shapes, all sizes, all fitness levels. Everyone’s just competing to better themselves, and better their own times. There’s no set time that ...