BodyBreak may be entering the political chat, but their latest video stays true to Hal and Joanne's trademark positivity.

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...