资讯

The Business Times5 天
As more women lift weights, gyms might never be the same again
A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...
Just a half-hour of weight training can make you stronger
According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...
No one’s happy about people filming themselves in gyms
“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...
The Washington Post2 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
Fitness coach shares 4 effective strength training tips for older adults for better results
Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow.
Campbell 'working hard' to open gym that can 'inspire'
Great Britain's record-breaking weightlifter Emily Campbell says she is planning to open a dedicated strength-training gym to ...
Stylist4 年
Strength training: 6 of the best gym shoes for weight training and resistance workouts
“Cushioned soles on shoes actually end up causing people problems like ... and durability that gym-goers need, these trainers fare well in both heavy lifting and cardio workouts.
WPTV-TV28 天
'The Happiness Gym' is helping people rediscover joy through interactive exercises
FAU's Happiness Gym lifting spirits with untraditional theatre experience Opening on Saturday, April 12, "The Happiness Gym," invites participants to engage in a unique 90-minute session filled ...