The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

The side plank is a modified version of the plank that ... According to the American Academy of Orthopaedic Surgeons, a person should follow their back strengthening exercises with back stretching ...