Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

Still, you may be one of the hundreds of millions of people who enjoyed (and probably rolled your eyes at) the video of fitness trainer Ashton Hall’s elaborate morning routine that went viral ...

Still, you may be one of the hundreds of millions of people who enjoyed (and probably rolled your eyes at) the video of fitness trainer Ashton Hall’s elaborate morning routine that went viral ...