Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Working out isn’t meant to be boring. It’s supposed to be a fun activity that leaves you feeling great, leaving we to ...

Workouts and smart technology are practically synonymous these days, and we’re always on the lookout for the best tools to make your fitness journey a little easier. When a personal trainer is ...

Plus, walking is often the gateway to a more active lifestyle. Did you know that many fitness experts recommend that you walk 10,000 steps every day? Monitoring your daily steps with a simple ...

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals and user preferences. Read more about my ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership moved on, the three passionate fitness experts decided to buy the gym, ...