There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Below you’ll find more info on tempo training and its benefits, plus two tips from personal trainer Kyle Knapp you can use to incorporate it into your workouts. Tempo training involves setting a ...

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals and user preferences. Read more about my ...