Millets, including foxtail, pearl, kodo, barnyard, and little millet, alongside sorghum, offer significant health benefits for managing blood sugar levels. Their low glycemic indexes, ranging ...

Millets are nutritional powerhouses rich in carbohydrates, protein, dietary fibre, micronutrients, vitamins, and phytochemicals, that help in digestion, balance blood lipids, and regulate blood ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small change with a big impact on your health!