Young kids are like sponges, and adopting an active routine now makes it much easier to stick with it as they grow older! ...

As the mass of esports expands, we start to see more professional players and teams highlight a good physical routine. In ...

Start by conducting your first training session at a comfortable, usual pace. This initial run allows you to gauge your current fitness level and set realistic performance expectations. For instance, ...

Led by Coach Da Gang, a highly respected national-level social sports instructor, this training course dives deep into essential aspects of gateball. Participants will benefit from a comprehensive ...

Warming up and cooling down are essential parts of a training session. Health and safety in sport - Edexcel Physical activity comes with risks. Athletes may get injured. Some may have conditions ...

Whilst most gains for any climber will be found by developing their technique, tactics and mental approach, this workshop addresses how to create performance adaptation through physical training. In ...

A resurfaced video of a 14-year-old Luka Doncic undergoing grueling physical training has gone viral across social media ...

uni-potsdam.de Objectives To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance ...

Or how to fuel you body? Come along to our new workshop to learn best how to periodise your training, or those you may coach, to greatest effect. This builds upon the BMC Physical Training for ...