In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

"Cookies are something you should enjoy, but not as a regular snack." Cheese and crackers. Only if you pick a reduced-fat cheese that tastes good, like Kraft 2% and Jarlsberg Light, she advises.