Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

But what you may not know is that the intense classes you've been going to might not really be Pilates — in fact, they could be closer to an entirely separate type of fitness, known as The ...